For our Parents & Athletes
For our Volunteers and Coaches
Fitness Combine Resources
In addition to the resources SOVA supplies on their website, we've also put together some Registration FAQs + 3 Modules with workouts that focus on a grouping of the Fitness Combine Exercises. This can be a jumping point for exercises that you can cycle through with your athletes to prep for the combine!
Hosting Zoom- What to know
Being a host for Virtual Events is hard- here are some friendly tips and tricks to help you out while using Zoom for Virtual Practices. If you still struggle, please do not hesitate to reach out to Abby ([email protected]) or Veronica ([email protected])
Need to look at what others have done to put your virtual classes together? Here's a Google Doc that I will intermittently update with some example classes and any Best Practices we gather going through this together. If you have anything to add for other coaches, please email Abby at [email protected]
General Coaching Tips
SOVA put together some general tips for how to maintain an active practice and be an effective coach. Some may not be totally transferable for virtual practices, but hopefully it can be a good resource for you to read through and gain some confidence. We're all learning together here!